Our durability program is designed to make you feel as fit as possible. Injuries can never be completely prevented but you can give yourself the best chance to be as resilient as you can be against it. And that is the goal we had in mind when making our durability program. Targeting areas of the body that are at a higher risk of injury when playing badminton like the shoulder or achilles. Our program offers 2 strength sessions and 2 mobility sessions a week to keep you loose and mobile to become even more resilient against injuries. Consisting of 4 phases each phase containing 6 weeks of training with each phase costing just 30,-.
€ 30,00
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With our programs we are offering you 2 quality strength sessions a week. This is because at BadmintonStrength we use strength training as a tool with improving your health and badminton skills as the goal, the strength training itself is not the goal. So there is no need to spend an excessive amount of time in the gym, we want to be as effective as possible with our time.Â
What makes our durability program unique is that we looked at what creates the most problems for your body in sports and badminton in specific. And tried to address these problems with our program. Good quality of movement with extra mobility sessions. Strength in deeper and more stretched positions so your body is protected for when this happens in your sport with high speeds. Great eccentric strength so you can endure the forces your body needs to handle during your sport.
All our programs can be performed by following our app. Our app simplifies your training with weekly plans, clear sets and reps, and custom key points for each exercise. Every exercise has a demo video making sure you know how to perform the exercise. Next to this our welcome videos walks you through our interface ensuring you understand how everything works in the app.
At badmintonstrength you are in complete control of your membership. Scared to commit with the fear of being stuck to another membership you don’t want? No need to fear, at badmintonstrength we work really hard to give you the best programs and we believe in the value we offer. And because of that we leave you in complete control of your membership being free to cancel at any time. Just make sure you cancel before your next payment. If you want to cancel your subscription just go to the bottom of our website to “my subscription” and you can manage your subscription from there. With that being said we hope you stay with us for a long time!
In addition to physical training, we provide exclusive badminton masterclasses to enhance your technical and tactical skills. Where pro players will teach you their trips and tricks, technique and other insights. These sessions will be available in your vault exclusive only to BadmintonStrength members. In this way we are not only helping you improve your physical level but improve your badminton level in its entirety. So you can dominate the court together with BadmintonStrength.
Lauren is a decorated professional badminton player from England with 5 commonwealth games medals, participated in two Olympic games and a gold medal at the European Games. Lauren has been playing for a long time now already at the highest level and of course like everyone else she has experienced injuries during her playing days. But with a good work ethic and the right exercises she has always managed to return back to her highest level. And now she is here to teach you the same and provide you with the best exercises to give you the highest chance of staying on top of your game.Â
With our programs we are offering you 2 quality strength sessions a week. This is because at BadmintonStrength we use strength training as a tool with improving your health and badminton skills as the goal, the strength training itself is not the goal. So there is no need to spend an excessive amount of time in the gym, we want to be as effective as possible with our time.Â
What makes our durability program unique is that we looked at what creates the most problems for your body in sports and badminton in specific. And tried to address these problems with our program. Good quality of movement with extra mobility sessions. Strength in deeper and more stretched positions so your body is protected for when this happens in your sport with high speeds. Great eccentric strength so you can endure the forces your body needs to handle during your sport.
At badmintonstrength you are in complete control of your membership. Scared to commit with the fear of being stuck to another membership you don’t want? No need to fear, at badmintonstrength we work really hard to give you the best programs and we believe in the value we offer. And because of that we leave you in complete control of your membership being free to cancel at any time. Just make sure you cancel before your next payment. If you want to cancel your subscription just go to the bottom of our website to “my subscription” and you can manage your subscription from there. With that being said we hope you stay with us for a long time!
All our programs can be performed by following our app. Our app simplifies your training with weekly plans, clear sets and reps, and custom key points for each exercise. Every exercise has a demo video making sure you know how to perform the exercise. Next to this our welcome videos walks you through our interface ensuring you understand how everything works in the app.
In addition to physical training, we provide exclusive badminton masterclasses to enhance your technical and tactical skills. Where pro players will teach you their trips and tricks, technique and other insights. These sessions will be available in your vault exclusive only to BadmintonStrength members. In this way we are not only helping you improve your physical level but improve your badminton level in its entirety. So you can dominate the court together with BadmintonStrength.
Book a free 1-on-1 meeting directly with coach Wessel and find out which program fits you best
